Get Your Brain to FOCUS, Maximize Your Deep Work and Get Into a FLOW State | Impact Theory

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Focus is becoming increasingly difficult in the digital age we are living through. There is an increasing number of adults being diagnosed with A.D.D., A.D.H.D, anxiety and more. With an overwhelming number of options at any given moment and an onslaught of information and entertainment available at your fingertips, it’s not surprising that so many people struggle with focus. Becoming a successful entrepreneur, however, and pursuing any worthwhile and meaningful goals is going to require you to focus and do deep work effectively and consistently. This is where we offer you 6 ways you can start maximizing your focus right away. Starting with deliberate practice that will take you to the edge of your competence. Being able to push through the edge of your abilities with sustained concentration is a superpower that many successful entrepreneurs and elite performers possess.

Check out the full episodes of these clips here:
How To Quit Social Media & Master Focus, with Cal Newport:
Tom Bilyeu Reveals His Daily Habits, with Tom Bilyeu:
Why You Should Be Optimistic, with Michio Kaku:
Change Your Brain, Increase Dopamine, with Andrew Huberman:
How To Focus On What Matters, with Jim Kwik:


0:00 | Introduction Maximized Focus
0:40 | Find The Right Routine
7:11 | Meditate Daily
11:38 | Watch Your Diet
16:08 | Practice Your Concentration
21:27 | Determine Your Objectives
23:24 | Prioritize Sleep


“If you want to use your skills to produce high quality work, you want to produce it, at a high quantity per time spent. Very concentrated effort is what’s important.” Cal Newport [6:34]

“You’re going to want to back off, you’re going to want to go into places that you’re better, stronger, that you’re dipping into your more natural talents, and you’re not pushing those to the edge of your abilities, but that’s the way to keep your life small, that is not the way to become extraordinary.” Tom Bilyeu [20:56]

“So few people are actually training their ability to concentrate that if you’re one of the few to do so you have a huge competitive advantage.” Cal Newport [23:18]

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Cal Newport is a computer science professor at Georgetown University. He is a New York Times bestselling author of seven books, including Deep Work, A World Without Email, and more. Cal publishes articles on his website.

Michio Kaku is an American theoretical physicist, futurist and science communicator. He is the author of several physics-related books such as Physics of the Impossible published in 2008, and Physics of the Future published in 2011.

Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain. He is hosting his own podcast, Huberman Lab.

Jim Kwik is an American Entrepreneur. He is a Brain Coach, Mindvalley Trainer, and well known for his speed-reading and memory techniques. Jim Kwik is also the founder of Kwik Learning, and the author of the incredible book, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.